Neuromuscular Cupping Therapy - A Liz B Bodywork specialty - kiss your chronic pain goodbye. Precise, deep work focused on releasing pain patterns and chronic tension using cupping, massage and movement. This in-depth and detailed work gets down to the root of the issue, promoting long lasting pain relief and healing.
Half & Half - Half Reiki, half massage - what a way to melt the tension away. Perfect when you want to address sore muscles, but also need a deep sense of calm relaxation.
Warm Bamboo Massage - Warm bamboo glides across sore, achy muscles helping with deeper pain relief and relaxation. A great technique for relieving tightness and knots.
Dual Therapist Massage - Two massage therapists working in tandem to create a sensory delight. Let your body and mind relax during this unique and one of a kind experience. Two highly trained therapists will work on you at the same time, each using their own unique skills to ensure your muscles relax and your body feels like a million bucks. Double the bodywork in half the time!
Lay Flat Option - removable recesess in the table create ample space for breast tissue for added client comfort.
Quiet Session - hate the pressure of making small talk and just want to relax? Enjoy this session with minimal check-ins by the therapist.
Facial Massage - dedicate some of your massage session to a luxurious facial massage, complete with warmed oil and a hot facial towel.
Hot Stones - Himalayan salt and bamboo stones provide warmth and relaxation during your massage session.
Quiet Session - hate the pressure of making small talk and just want to relax? Enjoy this session with minimal check-ins by the therapist.
Facial Massage - dedicate some of your massage session to a luxurious facial massage, complete with warmed oil and a hot facial towel.
Hot Stones - Himalayan salt and bamboo stones provide warmth and relaxation during your massage session.
When you book an initial visit, you will receive:
- In-depth consultation – We want to get to know all about your needs, pain patterns, and really dive deep so we know from the get-go exactly what you need from us, as well as find out what style of Massage will be best for you. Not everyone receives Cupping from us! Hot stone, relaxation and warm bamboo are still an option in every session.
- Preliminary bodywork – We will assess and provide initial relief for the area of focus. We’re really thorough, so 60 minutes is good for one area, and 90 is generally good for two. You’ll be able to select how many focus areas you want worked on with your initial consultation.
- A game plan – Once you’ve felt what we do, you’ll be able to tell if it will work for you. From there, we carve out a plan to achieve your specific goals, and make them last! (That’s the important part.)
This is simply a guide based on goals, results and pain levels. Every client is unique and in a different place in their journey. This guide is written without judgement, and is meant to empower clients to make the best decisions for their body, schedule and budget.
TIME BETWEEN MASSAGE APPOINTMENTS:
TIME BETWEEN MASSAGE APPOINTMENTS:
WEEKLY:
You're ready and committed to change - this may be because of an injury, severe pain, or to simply feel good in your body. The goal is to be pain-free, move with ease, and feel like a million bucks. Highly recommended for clients with chronic issues and pain.
2 TIMES A MONTH:
You need to reduce pain and would like to see results sooner rather than later, but aren't in severe, chronic pain. You'd love some deeper pain relief and relaxation, and want to feel the effects of the massage for longer. Highly recommended for clients who are mostly pain free day to day, with occasional issues popping up.
MONTHLY:
You want some maintenance work and temporary pain relief. Your goal is focused more towards staying where you are with aches and pains, and you really want some relaxation and stress relief. Recommended for clients who generally feel good day to day and do regular self care at home.
6 WEEKS OR LONGER:
You're focused on a bit of relaxation today and temporary pain relief the day of your session. You're happy with your pain levels, can function every day without chronic pain and don't want anything to change drastically. Recommended for clients looking for relaxation and stress relief.
You're ready and committed to change - this may be because of an injury, severe pain, or to simply feel good in your body. The goal is to be pain-free, move with ease, and feel like a million bucks. Highly recommended for clients with chronic issues and pain.
2 TIMES A MONTH:
You need to reduce pain and would like to see results sooner rather than later, but aren't in severe, chronic pain. You'd love some deeper pain relief and relaxation, and want to feel the effects of the massage for longer. Highly recommended for clients who are mostly pain free day to day, with occasional issues popping up.
MONTHLY:
You want some maintenance work and temporary pain relief. Your goal is focused more towards staying where you are with aches and pains, and you really want some relaxation and stress relief. Recommended for clients who generally feel good day to day and do regular self care at home.
6 WEEKS OR LONGER:
You're focused on a bit of relaxation today and temporary pain relief the day of your session. You're happy with your pain levels, can function every day without chronic pain and don't want anything to change drastically. Recommended for clients looking for relaxation and stress relief.
