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  LIZ B BODYWORK
  • HOME
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    • FAQ

Services

MASSAGE & BODYWORK
RELAXATION MASSAGE - Gentle kneading and pressure target tight muscles and help relieve tension while promoting a sense of deep relaxation and stress relief. A classic massage for a reason! Aromatherapy reccomendations: tension relief, tranquil or relax.

WARM BAMBOO MASSAGE - Carved bamboo tools glide across sore, tired muscles using moderate to deep pressure. This technique is beneficial for everyone, but works especially well on tight neck, shoulders, calves and hamstrings. Highly recommended for clients who enjoy deeper work. Aromatherapy recommendations: sore muscle oil, balm mint bush.

HOT STONE MASSAGE - Warm, contoured bamboo and Himalayan salt stones melt away tension, while cool, smooth marble stones help relieve pain and inflammation. Try one or both for a unique and memorable session! Aromatherapy recommendations: meditation, respir-aid, worry free.
CUPPING THERAPY
Neuromuscular Cupping Therapy - Precise, deep work focused on releasing pain patterns and chronic tension using cupping, massage and movement. This in-depth and detailed work gets down to the root of the issue, promoting long lasting pain relief and healing. Aromatherapy recommendations: sore muscle oil, rapid relief, tension relief.

ENERGY WORK
REIKI - Energy work that promotes deep relaxation and a profound sense of well-being. Hands are gently placed on the body, channeling healing and moving stagnant energy. As the nervous system relaxes, muscles melt as they let go of tension.

CRANIO-SACRAL THERAPY - A gentle, hands-on therapy that works with the head, sacrum and spine. Great for clients with chronic headaches, TMJ issues, or those looking for lighter pressure but deeper work.

MYOFASCIAL RELEASE - Tight fascia can be a pain - literally! Myofascial release is a gentle technique using cross-fiber holds and unwinding to help release tissue and encourage relaxation. Works wonders on chronic injuries and is recommended for clients who like lighter work but still like a more classic massage.
AURICULOTHERAPY
AURICULOTHERAPY - It's like reflexology, but for your ears! Stainless, gold or vaccaria seeds are taped on specific points of the ear, helping with issues like stress, insomnia, headaches or physical pain. Can be paired with a massage or as a stand alone treatment. This unique experience is not only fun, but can last up to 5 days and is profoundly effective!

TAKE HOME EARSEEDS KIT - Enjoy the benefits of Auriculotherapy in the comfort of your own home. Choose between 24k gold, stainless steel or vaccaria seeds for stress relief, kids kit, headache and so much more!

Special Menu

HALF & HALF - Half massage, half energy work. Perfect for when you need to let go of physical and mental stress. Available for 60, 75 and 90 minute appointments. Aromatherapy recommendations: tranquil, meditation, blues buster. $80/$100/$115

TMJ RELIEF - 30 or 45 minute session dedicated to the scalp, upper neck and face. Allow your busy mind to settle, your jaw to loosen and let your facial tension melt away with a rosehip oil blend, hot towels and facial cupping. Aromatherapy recommendations: rose, bergamot, frankincense. $60/$75

LOVE & LIGHT ABDOMINAL MASSAGE - 30 minute session focused on the abdominals. So much is held in our core - vital organs and TONS of emotions. Abdominal massage can encourage healthy digestion, help ease constipation, help with low back/hip pain and be key in letting go of stressful emotions. Gentle massage, energy holds and cupping upon request. Relax, let go and allow healing to happen in its deepest form. Aromatherapy recommendations: tranquil, frankincense, blues buster, meditation, clarity. $60

GROUNDING CALF & FOOT TREATMENT - Calves and feet - sometimes they don't get the love they deserve. Lets change that! Warm bamboo and hot stone will provide steady, even pressure on the calves, helping to release all of the daily tensions that build up. In this 30 minute session, feet will be pampered with Rebel Massage Sole Food butter and hot towels will complete this relaxing experience. A must for walkers, runners and everyone in between. Aromatherapy recommendations: clarity, respir-aid, sore muscle oil, eucalyptus. $60

***COMING SOON***
DUAL THERAPIST MASSAGE
- Welcome to nirvana - you may never want to leave. Two massage therapists working on you at the same time while you melt into the heated table. Hot stones, warm bamboo, cupping, hot towels - the works! Breathe out and let all stress, tension and thought leave your body. Aromatherapy recommendations: relax, worry free, tranquil, meditation.


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Recommendations

This is simply a guide based on goals, results and pain levels. Every client is unique and in a different place in their journey. This guide is written without judgement, and is meant to empower clients to make the best decisions for their body, schedule and budget.

TIME BETWEEN MASSAGE APPOINTMENTS:
6 WEEKS OR LONGER:
You're focused on a bit of relaxation today and temporary pain relief the day of your session. You're happy with your pain levels, can function every day without chronic pain and don't want anything to change drastically. Recommended for clients looking for relaxation and stress relief.
MONTHLY:
You want some maintenance work and temporary pain relief. Your goal is focused more towards staying where you are with aches and pains, and you really want some relaxation and stress relief. Recommended for clients who generally feel good day to day and do regular self care at home.

2 TIMES A MONTH:
You need to reduce pain and would like to see results sooner rather than later, but aren't in severe, chronic pain. You'd love some deeper pain relief and relaxation, and want to feel the effects of the massage for longer. Highly recommended for clients training for events, avid gym-goers and very active people.

WEEKLY:
You're ready and committed to change - this may be because of an injury, severe pain, or to simply feel good in your body. The goal is to be pain-free, move with ease, and feel like a million bucks. Highly recommended for clients who are heavily training (tri-athletes, CrossFit) or who are currently having severe pain/issues.
AVAILABILITY:
MON: 2:00 - 6:00
TUES: 2:00 - 6:00
WEDS: 2:00 - 6:00
THURS: 10:00 - 3:00
FRI: 10:00 - 3:00

by appointment only, no walk-ins

Contact:

​608-622-9074

6400 Gisholt Drive
Suite 105
Monona WI 53713

What our clients are saying:

"Liz is a great massage therapist. I always walk away feeling better. She’s thorough, conscientious & cares about your well being. "
"Liz is the best there is! I have had many massages in the past and Liz does a great job !!! Highly recommended!"
"Truly the best deep tissue/cupping massage I've ever had! Liz is a master of the trade with a truly exceptional rapport. I especially appreciate the policies she has continued to implement during Covid. Always eager to book my next appt!"

LIZ B BODYWORK LLC, 2018                                                                               LMT WI#4945-146

  • HOME
  • BOOK NOW
  • SERVICES
  • GIFT CARDS
  • ABOUT
    • COVID-19 PRECAUTIONS
    • FAQ