lbb services

Neuromuscular Cupping Therapy - A Liz B Bodywork specialty - kiss your chronic pain goodbye. Precise, deep work focused on releasing pain patterns and chronic tension using cupping, massage and movement. This in-depth and detailed work gets down to the root of the issue, promoting long lasting pain relief and healing.

Relaxation Massage (light to medium pressure) -  Relaxation massage uses gentle kneading and pressure to release knots and relieve tension. This technique promotes a sense of well-being and stress relief.

Warm Bamboo -  Warm bamboo glides across muscles using a consistent, moderate to deep pressure. This technique is beneficial for every body, but works especially well on tight neck, shoulders, calves and hamstrings.

Hot Stone -  Hot bamboo or Himalayan salt stones melt away tension or cool, marble stones help relieve pain and soreness. Try one or both for a unique experience!

Reiki - Energy work that promotes deep relaxation and well being. Hands are gently placed on the body, channeling healing energy. As the nervous system relaxes, muscles let go of tension.

schedule with liz b

what to expect

When you book an initial visit, you will receive:

• In-depth consultation – We want to get to know all about your needs, pain patterns, and really dive deep so we know from the get-go exactly what you need from us, as well as find out what style of Massage will be best for you. Not everyone receives Cupping from us!
• Preliminary bodywork – We will assess and provide initial relief for the area of focus. We’re really thorough, so 60 minutes is good for one area, and 90 is generally good for two. You’ll be able to select how many focus areas you want worked on when you book.
• A game plan – Once you’ve felt what we do, you’ll be able to tell if it will work for you. From there, we carve out a plan to achieve your specific goals, and make them last! (That’s the important part.)

recommendations

This is simply a guide based on goals, results and pain levels. Every client is unique and in a different place in their journey. This guide is written without judgement, and is meant to empower clients to make the best decisions for their body, schedule and budget.

TIME BETWEEN MASSAGE APPOINTMENTS:

6 WEEKS OR LONGER:
You're focused on a bit of relaxation today and temporary pain relief the day of your session. You're happy with your pain levels, can function every day without chronic pain and don't want anything to change drastically. Recommended for clients looking for relaxation and stress relief.

MONTHLY:
You want some maintenance work and temporary pain relief. Your goal is focused more towards staying where you are with aches and pains, and you really want some relaxation and stress relief. Recommended for clients who generally feel good day to day and do regular self care at home.

2 TIMES A MONTH:
You need to reduce pain and would like to see results sooner rather than later, but aren't in severe, chronic pain. You'd love some deeper pain relief and relaxation, and want to feel the effects of the massage for longer. Highly recommended for clients training for events, avid gym-goers and very active people.

WEEKLY:
You're ready and committed to change - this may be because of an injury, severe pain, or to simply feel good in your body. The goal is to be pain-free, move with ease, and feel like a million bucks. Highly recommended for clients who are heavily training (tri-athletes, CrossFit) or who are currently having severe pain/issues.